Nutrient Comparison: Almond paste VS Boiled Green Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Green Soybeans:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2 than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 170 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Green Soybeans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Green Soybeans:
- 14 ounces of Almond paste have 3.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 1.6 times more Iron and 1.7 times more Potassium than Almond paste.
- Both Almond paste and Boiled Green Soybeans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.2 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.1 times more Omega 6 and 4.3 times more Carbohydrate than Boiled Green Soybeans.
- While 14 oz of Boiled and Drained Green Soybeans contain 1.8 times more Omega 3 and 1.4 times more Protein than Almond paste.
- Both Almond paste and Boiled Green Soybeans offer comparable quantities of Fiber per 14 ounces.