Nutrient Comparison: Almond paste VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Green Soybeans:
- 7 ounces of Almond paste have 2.7 times more Vitamin B2 than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 170 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Green Soybeans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Green Soybeans:
- 7 ounces of Almond paste have 3.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.6 times more Iron and 1.7 times more Potassium than Almond paste.
- Both Almond paste and Boiled Green Soybeans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.2 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.1 times more Omega 6 and 4.3 times more Carbohydrate than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.8 times more Omega 3 and 1.4 times more Protein than Almond paste.
- Both Almond paste and Boiled Green Soybeans offer comparable quantities of Fiber per seven ounces.