Nutrient Comparison: Almond paste VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Enhanced Soymilk:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, more Vitamin B12, 72 times more Vitamin C and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Almond paste vs Enhanced Soymilk:
- 14 ounces of Almond paste have 1.2 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2.2 times more Potassium, 1.8 times more Selenium and 6.2 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 5.6 times more Sodium and 6.5 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.2 times more Energy, 13.9 times more Fat, 12.8 times more Saturated Fat, 13.9 times more Carbohydrate, 14.3 times more Sugars, 12 times more Fiber and 3.1 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber