Comparing Nutrients in 500 calories Almond pasteVS Enhanced Soymilk
Weight per 500 calories
Almond paste
109g
Enhanced Soymilk
1111g
Almond paste has 10.2 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Enhanced Soymilk?
Almond Paste VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Almond paste vs Enhanced Soymilk:
500 kcal of Enhanced Soymilk contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 23.6 times more Vitamin B3, 65.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 732.8 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Almond paste vs Enhanced Soymilk:
500 kcal of Enhanced Soymilk contain 8.3 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 4.6 times more Potassium, 5.6 times more Selenium, 56.5 times more Sodium, 1.7 times more Zinc and 65.8 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.4 times more Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 3.3 times more Protein than Almond paste.
Both Almond paste and Enhanced Soymilk offer comparable quantities of Energy and Fiber per 500 calories.