Nutrient Comparison: Almond paste VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Spinach:
- 14 ounces of Almond paste have 5.1 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin E than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 143 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Spinach:
- 14 ounces of Almond paste have 1.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 1.4 times more Iron, 35.8 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Canned Spinach contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Energy, 55.5 times more Fat, 32.5 times more Saturated Fat, 169 times more Omega 6, 14.1 times more Carbohydrate, 90.6 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Spinach.
- Both Almond paste and Canned Spinach offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6