Nutrient Comparison: Almond paste VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Spinach:
- 1 kilogram of Almond paste has 5.1 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin E than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains more Vitamin A, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 143 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Spinach:
- 1 kilogram of Almond paste has 1.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 1.4 times more Iron, 35.8 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Canned Spinach contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.9 times more Energy, 55.5 times more Fat, 32.5 times more Saturated Fat, 169 times more Omega 6, 14.1 times more Carbohydrate, 90.6 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Spinach.
- Both Almond paste and Canned Spinach offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Spinach provide inadequate amounts of Energy and Omega 6