Nutrient Comparison: Canned Spinach VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach vs Dried Beechnuts:
- 1 kilogram of Canned Spinach has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 19 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 19.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Dried Beechnuts provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach vs Dried Beechnuts:
- 1 kilogram of Canned Spinach has 127 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.7 times more Copper, 2.2 times more Manganese and 2.9 times more Potassium than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 100 times more Fat, 70.6 times more Saturated Fat, 9.6 times more Omega 3, 557.3 times more Omega 6, 9.9 times more Carbohydrate and 2.2 times more Protein than Canned Spinach, Solids with Salt.
- 1 kilogram of Canned Spinach provide inadequate amounts of Energy and Omega 6