Nutrient Comparison: Canned Spinach VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach vs Dried Beechnuts:
- 100 grams of Canned Spinach have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 19.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Dried Beechnuts provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Spinach, Solids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Spinach vs Dried Beechnuts:
- 100 grams of Canned Spinach have 127 times more Calcium, more Magnesium, more Phosphorus, 8.5 times more Sodium, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.7 times more Copper, 2.2 times more Manganese and 2.9 times more Potassium than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 25 times more Energy, 100 times more Fat, 70.6 times more Saturated Fat, 9.6 times more Omega 3, 557.3 times more Omega 6, 9.9 times more Carbohydrate and 2.2 times more Protein than Canned Spinach, Solids with Salt.
- 100 grams of Canned Spinach provide inadequate amounts of Energy and Omega 6