Nutrient Comparison: Almond paste VS Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Spinach:
- 1 kilogram of Almond paste has 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.7 times more Vitamin E than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains more Vitamin A, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 55 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Spinach provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Almond paste as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Spinach:
- 1 kilogram of Almond paste has 1.3 times more Calcium, 3.2 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 5.3 times more Phosphorus and 2.6 times more Zinc than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 1.4 times more Selenium, 8.2 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Frozen Spinach contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 15.8 times more Energy, 48.7 times more Fat, 64.1 times more Saturated Fat, 2.4 times more Omega 3, more Omega 6, 11.4 times more Carbohydrate, 55.8 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Frozen Spinach.
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy and Omega 6