Nutrient Comparison: Almond paste VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Almond paste has 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin E than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains more Vitamin A, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, 22 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Almond paste has 2.8 times more Copper, 1.6 times more Magnesium, 5.2 times more Phosphorus and 3 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.3 times more Selenium, 10.8 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium, Iron, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.5 times more Energy, 31.9 times more Fat, 16.7 times more Saturated Fat, more Omega 6, 10 times more Carbohydrate, 71.1 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.9 times more Omega 3 than Almond paste.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6