Nutrient Comparison: Almond paste VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin E than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, 22 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Almond paste have 2.8 times more Copper, 1.6 times more Magnesium, 5.2 times more Phosphorus and 3 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.3 times more Selenium, 10.8 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium, Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.5 times more Energy, 31.9 times more Fat, 16.7 times more Saturated Fat, more Omega 6, 10 times more Carbohydrate, 71.1 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.9 times more Omega 3 than Almond paste.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6