Nutrient Comparison: Almond paste VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Spinach:
- 14 ounces of Almond paste have 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.7 times more Vitamin E than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain more Vitamin A, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 55 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Almond paste as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Spinach:
- 14 ounces of Almond paste have 1.3 times more Calcium, 3.2 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 5.3 times more Phosphorus and 2.6 times more Zinc than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.4 times more Selenium, 8.2 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Frozen Spinach contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.8 times more Energy, 48.7 times more Fat, 64.1 times more Saturated Fat, 2.4 times more Omega 3, more Omega 6, 11.4 times more Carbohydrate, 55.8 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6