Nutrient Comparison: Almond paste VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 13.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 42.3 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 3.9 times more Vitamin B6, 277 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Almond paste have 15.6 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 11.8 times more Magnesium, 15.2 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 7.4 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 6.4 times more Sodium and 6.6 times more Water than Almond paste.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 199 times more Omega 3, 139.4 times more Omega 6, 10.4 times more Carbohydrate, 11.1 times more Sugars, 6 times more Fiber and 15 times more Protein than Low Salt Tomato and Vegetable Juice.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein