Nutrient Comparison: Almond paste VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tomato Sauce with Onions:
- 14 ounces of Almond paste have 3.1 times more Vitamin B2 and 3.3 times more Vitamin B9 than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 127 times more Vitamin C than Almond paste.
- Both Almond paste and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tomato Sauce with Onions:
- 14 ounces of Almond paste have 10.1 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 5.3 times more Selenium and 6.4 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.3 times more Potassium, 61.2 times more Sodium and 6.1 times more Water than Almond paste.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.9 times more Energy, 146 times more Fat, 87.6 times more Saturated Fat, 49.8 times more Omega 3, 75.4 times more Omega 6, 4.8 times more Carbohydrate, 2.7 times more Fiber and 5.8 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6