Nutrient Comparison: Almond paste VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Turnip Greens:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4 times more Vitamin B3 and 9.2 times more Vitamin E than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 155 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Turnip Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Almond paste as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Turnip Greens:
- 14 ounces of Almond paste have 1.5 times more Calcium, 5.5 times more Copper, 6.5 times more Magnesium, 3.3 times more Manganese, 12.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 6.4 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 6.7 times more Water than Almond paste.
- Both Almond paste and Canned Turnip Greens contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 24.1 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 2.4 times more Omega 3, 154.9 times more Omega 6, 17 times more Carbohydrate, 86.3 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than Canned Turnip Greens.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6