Nutrient Comparison: Canned Turnip Greens VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Dried Beechnuts:
- 14 ounces of Canned Turnip Greens have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 17.1 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Dried Beechnuts provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Turnip Greens no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Dried Beechnuts:
- 14 ounces of Canned Turnip Greens have 118 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.1 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, 7.2 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Canned Turnip Greens no Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 30.3 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 11.9 times more Carbohydrate and 4.6 times more Protein than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6