Nutrient Comparison: Dried Beechnuts VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hearts Of Palm:
- 14 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Hearts Of Palm.
- Both Dried Beechnuts and Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Dried Beechnuts as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hearts Of Palm:
- 14 ounces of Dried Beechnuts have 1.5 times more Iron and 2.7 times more Sodium than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain more Magnesium, more Phosphorus, 1.8 times more Potassium and 10.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Hearts Of Palm contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5 times more Energy, 250 times more Fat, 124.3 times more Saturated Fat, 130.8 times more Omega 3, 242 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6