Nutrient Comparison: Dried Beechnuts VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Hearts Of Palm:
- 100 grams of Dried Beechnuts have 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Hearts Of Palm.
- Both Dried Beechnuts and Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Dried Beechnuts as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Hearts Of Palm:
- 100 grams of Dried Beechnuts have 1.5 times more Iron and 2.7 times more Sodium than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain more Magnesium, more Phosphorus, 1.8 times more Potassium and 10.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Hearts Of Palm contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5 times more Energy, 250 times more Fat, 124.3 times more Saturated Fat, 130.8 times more Omega 3, 242 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6