Nutrient Comparison: Dried Beechnuts VS Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Hearts Of Palm:
- 1 pound of Dried Beechnuts has 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Hearts Of Palm.
- Both Dried Beechnuts and Hearts Of Palm provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Dried Beechnuts as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Hearts Of Palm:
- 1 pound of Dried Beechnuts has 1.5 times more Iron and 2.7 times more Sodium than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains more Magnesium, more Phosphorus, 1.8 times more Potassium and 10.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Hearts Of Palm contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5 times more Energy, 250 times more Fat, 124.3 times more Saturated Fat, 130.8 times more Omega 3, 242 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Hearts Of Palm.
- 1 pound of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6