Comparing Nutrients in 300 calories Dried BeechnutsVS Hearts Of Palm
Weight per 300 calories
Dried Beechnuts
52g
Hearts Of Palm
261g
Dried Beechnuts have 5 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hearts Of Palm?
Dried Beechnuts VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Hearts Of Palm:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B1 than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Hearts Of Palm provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Hearts Of Palm:
300 kcal of Raw Hearts Of Palm contain 4.8 times more Copper, 3.4 times more Iron, more Magnesium, more Phosphorus, 8.9 times more Potassium and 51.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 49.9 times more Fat, 24.8 times more Saturated Fat, 26.1 times more Omega 3 and 48.3 times more Omega 6 than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 3.8 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hearts Of Palm offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6