Nutrient Comparison: Canned Turnip Greens VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Dried Beechnuts:
- 1 kilogram of Canned Turnip Greens has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 30.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5 and 17.1 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Dried Beechnuts provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Turnip Greens no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Dried Beechnuts:
- 1 kilogram of Canned Turnip Greens has 118 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.1 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, 7.2 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Canned Turnip Greens no Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 30.3 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 11.9 times more Carbohydrate and 4.6 times more Protein than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6