Comparing Nutrients in 300 calories Canned Turnip GreensVS Dried Beechnuts
Weight per 300 calories
Canned Turnip Greens
1579g
Dried Beechnuts
52g
Dried Beechnuts have 30.3 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Dried Beechnuts?
Canned Turnip Greens VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Dried Beechnuts:
300 calories of Canned Turnip Greens have more Vitamin A, 4.9 times more Vitamin B2, 12.4 times more Vitamin B3, 7 times more Vitamin B5, 1.8 times more Vitamin B6, 24.7 times more Vitamin B9 and 30.3 times more Vitamin C than Dried Beechnuts.
Both Canned Turnip Greens and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Turnip Greens no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Dried Beechnuts:
300 calories of Canned Turnip Greens have 3577.3 times more Calcium, 3.8 times more Copper, 18.6 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 4.2 times more Potassium, 23.1 times more Sodium, 19.4 times more Zinc and 434.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 1.5 times more Omega 3, 2.5 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.5 times more Fat, 2.7 times more Saturated Fat and 16.9 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein