Comparing Nutrients in 300 calories Canned Turnip GreensVS Brazilnuts
Weight per 300 calories
Canned Turnip Greens
1579g
Brazilnuts
45.5g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Brazilnuts?
Canned Turnip Greens VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Turnip Greens vs Brazilnuts:
300 calories of Canned Turnip Greens have more Vitamin A, 59.5 times more Vitamin B2, 42.3 times more Vitamin B3, 40.3 times more Vitamin B5, 13.7 times more Vitamin B6, 145 times more Vitamin B9, 768 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 than Canned Turnip Greens no Salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Turnip Greens no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens vs Brazilnuts:
300 calories of Canned Turnip Greens have 25.6 times more Calcium, 1.7 times more Copper, 21.6 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 7.4 times more Potassium, 335.3 times more Sodium, 2 times more Zinc and 960.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 79 times more Selenium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens have 80.9 times more Omega 3, 8.3 times more Carbohydrate, 6.3 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.4 times more Fat, 6.6 times more Saturated Fat and 19.5 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Turnip Greens provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate