Nutrient Comparison: Canned Turnip Greens VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Brazilnuts:
- 5 ounces of Canned Turnip Greens have more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B9, 22.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 3.8 times more Vitamin E than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Turnip Greens no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Brazilnuts:
- 5 ounces of Canned Turnip Greens have 27.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Calcium, 21 times more Copper, 1.6 times more Iron, 18.8 times more Magnesium, 4.7 times more Manganese, 34.5 times more Phosphorus, 4.7 times more Potassium, 2738.6 times more Selenium and 17.7 times more Zinc than Canned Turnip Greens no Salt.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have 2.3 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 34.7 times more Energy, 223.7 times more Fat, 230.5 times more Saturated Fat, 676.8 times more Omega 6, 4.2 times more Carbohydrate, 5.5 times more Sugars, 5.8 times more Fiber and 10.5 times more Protein than Canned Turnip Greens no Salt.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6