Nutrient Comparison: Almond paste VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Almond paste have 9.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Almond paste have 1.5 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Manganese, 6 times more Selenium and 56.3 times more Sodium than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 8.6 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 8.9 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Carbohydrate per 14 ounces.