Nutrient Comparison: Almond paste VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of Almond paste has 9.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 4.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of Almond paste has 1.5 times more Calcium, 1.8 times more Copper and 1.4 times more Magnesium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 2 times more Manganese, 6 times more Selenium and 56.3 times more Sodium than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Iron, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 8.6 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 8.9 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Carbohydrate per one kilogram.