Almond paste has 1.4 times more energy per 100g than Udi's, Gluten Free, Whole Grain Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Almond Paste VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 300 calories of Almond paste vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 calories of Almond paste have 7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 6.5 times more Vitamin B1 and 3.7 times more Vitamin B3 than Almond paste.
Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 300 calories for Almond paste vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 calories of Almond paste have 1.3 times more Copper than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium, 78.4 times more Sodium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.7 times more Fat, 1.3 times more Omega 6 and 6.2 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 12.4 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 300 calories.