Nutrient Comparison: Almond paste VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Vinespinach:
- 14 ounces of Almond paste have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain more Vitamin A, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1020 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Vinespinach:
- 14 ounces of Almond paste have 1.6 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 5.3 times more Selenium and 3.4 times more Zinc than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.6 times more Potassium and 6.6 times more Water than Almond paste.
- Both Almond paste and Vinespinach contain similar levels of Manganese per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 24.1 times more Energy, 92.5 times more Fat, 14.1 times more Carbohydrate and 5 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy