Nutrient Comparison: Almond paste VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vinespinach:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain more Vitamin A, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 1020 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Vinespinach:
- 7 ounces of Almond paste have 1.6 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, 5.3 times more Selenium and 3.4 times more Zinc than Vinespinach.
- While 7 oz of Raw Vinespinach contain 1.6 times more Potassium and 6.6 times more Water than Almond paste.
- Both Almond paste and Vinespinach contain similar levels of Manganese per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 24.1 times more Energy, 92.5 times more Fat, 14.1 times more Carbohydrate and 5 times more Protein than Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy