Nutrient Comparison: Almond paste VS Chinese Waterchestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Chinese Waterchestnuts:
- 7 ounces of Almond paste have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 11.3 times more Vitamin E than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Chinese Waterchestnuts:
- 7 ounces of Almond paste have 15.6 times more Calcium, 1.4 times more Copper, 26.7 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 6 times more Selenium and 3 times more Zinc than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 1.9 times more Potassium than Almond paste.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.7 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Sugars, 1.6 times more Fiber and 6.4 times more Protein than Chinese Waterchestnuts.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6