Nutrient Comparison: Almond paste VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chinese Waterchestnuts:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 11.3 times more Vitamin E than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chinese Waterchestnuts:
- 14 ounces of Almond paste have 15.6 times more Calcium, 1.4 times more Copper, 26.7 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 6 times more Selenium and 3 times more Zinc than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 1.9 times more Potassium than Almond paste.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.7 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2 times more Carbohydrate, 7.6 times more Sugars, 1.6 times more Fiber and 6.4 times more Protein than Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6