Nutrient Comparison: Vinespinach VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Dried Beechnuts:
- 7 ounces of Vinespinach have more Vitamin A, 1.2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 17.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Vinespinach.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Dried Beechnuts:
- 7 ounces of Vinespinach have 109 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 2 times more Potassium and 1.6 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 30.3 times more Energy, 166.7 times more Fat, 9.9 times more Carbohydrate and 3.4 times more Protein than Raw Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy