Nutrient Comparison: Vinespinach VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinespinach vs Dried Beechnuts:
- 1 kilogram of Vinespinach has more Vitamin A, 1.2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 17.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Vinespinach.
- 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Vinespinach vs Dried Beechnuts:
- 1 kilogram of Vinespinach has 109 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 2 times more Potassium and 1.6 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 30.3 times more Energy, 166.7 times more Fat, 9.9 times more Carbohydrate and 3.4 times more Protein than Raw Vinespinach.
- 1 kilogram of Vinespinach provide inadequate amounts of Energy