Nutrient Comparison: Vinespinach VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Dried Beechnuts:
- 100 grams of Vinespinach have more Vitamin A, 1.2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 17.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Vinespinach.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Dried Beechnuts:
- 100 grams of Vinespinach have 109 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.3 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 2 times more Potassium and 1.6 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 30.3 times more Energy, 166.7 times more Fat, 9.9 times more Carbohydrate and 3.4 times more Protein than Raw Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy