Nutrient Comparison: Dried Beechnuts VS Chinese Waterchestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Chinese Waterchestnuts:
- 100 grams of Dried Beechnuts have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.9 times more Vitamin C than Chinese Waterchestnuts.
- Both Dried Beechnuts and Chinese Waterchestnuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Beechnuts as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Chinese Waterchestnuts:
- 100 grams of Dried Beechnuts have 2.1 times more Copper, 41 times more Iron, 4.1 times more Manganese, 1.7 times more Potassium and 2.7 times more Sodium than Chinese Waterchestnuts.
- While 100 g of Raw Chinese Waterchestnuts contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6