Nutrient Comparison: Dried Beechnuts VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Chinese Waterchestnuts:
- 1 pound of Dried Beechnuts has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.9 times more Vitamin C than Chinese Waterchestnuts.
- Both Dried Beechnuts and Chinese Waterchestnuts provide similar amounts of Vitamin B3 per one pound.
- Both Dried Beechnuts as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Chinese Waterchestnuts:
- 1 pound of Dried Beechnuts has 2.1 times more Copper, 41 times more Iron, 4.1 times more Manganese, 1.7 times more Potassium and 2.7 times more Sodium than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Chinese Waterchestnuts.
- 1 pound of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6