Comparing Nutrients in 300 calories Dried BeechnutsVS Chinese Waterchestnuts
Weight per 300 calories
Dried Beechnuts
52g
Chinese Waterchestnuts
309g
Dried Beechnuts have 5.9 times more energy per 100g than Chinese Waterchestnuts. It has very high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chinese Waterchestnuts?
Dried Beechnuts VS Chinese Waterchestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chinese Waterchestnuts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chinese Waterchestnuts:
300 kcal of Raw Chinese Waterchestnuts contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Chinese Waterchestnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chinese Waterchestnuts:
300 calories of Dried Beechnuts have 6.9 times more Iron than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 2.9 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus, 3.4 times more Potassium, 8.2 times more Zinc and 66.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
Both Dried Beechnuts as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 84.2 times more Fat, 37 times more Saturated Fat, 28.6 times more Omega 3 and 96.8 times more Omega 6 than Chinese Waterchestnuts.
While 300 kcal of Raw Chinese Waterchestnuts contain 4.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chinese Waterchestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6