Nutrient Comparison: Dried Beechnuts VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Chinese Waterchestnuts:
- 1 kilogram of Dried Beechnuts has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.9 times more Vitamin C than Chinese Waterchestnuts.
- Both Dried Beechnuts and Chinese Waterchestnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Chinese Waterchestnuts:
- 1 kilogram of Dried Beechnuts has 2.1 times more Copper, 41 times more Iron, 4.1 times more Manganese, 1.7 times more Potassium and 2.7 times more Sodium than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Chinese Waterchestnuts.
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6