Nutrient Comparison: Almond paste VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Watercress:
- 14 ounces of Almond paste have 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 13.5 times more Vitamin E than Watercress.
- While 14 oz of Raw Watercress contain more Vitamin A, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 430 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Watercress provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Watercress:
- 14 ounces of Almond paste have 1.4 times more Calcium, 5.9 times more Copper, 8 times more Iron, 6.2 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Selenium and 13.5 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 4.6 times more Sodium and 6.8 times more Water than Almond paste.
- Both Almond paste and Watercress contain similar levels of Potassium per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 41.6 times more Energy, 277.4 times more Fat, 97.4 times more Saturated Fat, 8.7 times more Omega 3, 464.7 times more Omega 6, 37.1 times more Carbohydrate, 181.3 times more Sugars, 9.6 times more Fiber and 3.9 times more Protein than Watercress.
- 14 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber