Nutrient Comparison: Almond paste VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Waxgourd:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.6 times more Vitamin B9 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 130 times more Vitamin C than Almond paste.
- Both Almond paste and Waxgourd provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Waxgourd:
- 14 ounces of Almond paste have 9.1 times more Calcium, 19.7 times more Copper, 4 times more Iron, 13 times more Magnesium, 14.8 times more Manganese, 13.6 times more Phosphorus, 52.3 times more Potassium, 21 times more Selenium and 2.4 times more Zinc than Waxgourd.
- While 14 oz of Raw Waxgourd contain 12.3 times more Sodium and 6.8 times more Water than Almond paste.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 35.2 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 64.1 times more Omega 6, 15.9 times more Carbohydrate, 1.7 times more Fiber and 22.5 times more Protein than Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein