Nutrient Comparison: Almond paste VS Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Waxgourd:
- 1 pound of Almond paste has 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 14.6 times more Vitamin B9 than Waxgourd.
- While 1 lb of Raw Waxgourd contains 130 times more Vitamin C than Almond paste.
- Both Almond paste and Waxgourd provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Waxgourd:
- 1 pound of Almond paste has 9.1 times more Calcium, 19.7 times more Copper, 4 times more Iron, 13 times more Magnesium, 14.8 times more Manganese, 13.6 times more Phosphorus, 52.3 times more Potassium, 21 times more Selenium and 2.4 times more Zinc than Waxgourd.
- While 1 lb of Raw Waxgourd contains 12.3 times more Sodium and 6.8 times more Water than Almond paste.
- 1 pound of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 35.2 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 64.1 times more Omega 6, 15.9 times more Carbohydrate, 1.7 times more Fiber and 22.5 times more Protein than Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein