Comparing Nutrients in 100 calories Almond pasteVS Waxgourd
Weight per 100 calories
Almond paste
22g
Waxgourd
769g
Almond paste has 35.2 times more energy per 100g than Waxgourd. It has very high energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Waxgourd?
Discover which food has more nutrients per 100 calories - Almond paste or Waxgourd?
Lets compare vitamin content per 100 calories of Almond paste vs Waxgourd:
100 kcal of Raw Waxgourd contain 17.2 times more Vitamin B1, 9.4 times more Vitamin B2, 9.9 times more Vitamin B3, 41.5 times more Vitamin B5, 34.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4580 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Waxgourd:
100 calories of Almond paste have 1.5 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 3.9 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium, 434.5 times more Sodium, 14.5 times more Zinc and 240.5 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.9 times more Fat and 1.8 times more Omega 6 than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2.2 times more Carbohydrate, 21.3 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Waxgourd offer comparable quantities of Energy per 100 calories.