Nutrient Comparison: Waxgourd VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 19.5 times more Vitamin B6 and 22.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Waxgourd vs Dried Beechnuts:
- 1 pound of Waxgourd has more Magnesium, more Phosphorus, 2.9 times more Sodium, 1.7 times more Zinc and 14.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 29.1 times more Copper, 6.2 times more Iron, 23.1 times more Manganese and 169.5 times more Potassium than Raw Waxgourd.
- 1 pound of Waxgourd lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Waxgourd as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 44.3 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 211.4 times more Omega 6, 11.2 times more Carbohydrate and 15.5 times more Protein than Raw Waxgourd.
- 1 pound of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein