Nutrient Comparison: Waxgourd VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 19.5 times more Vitamin B6 and 22.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Waxgourd as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Dried Beechnuts:
- 100 grams of Waxgourd have more Magnesium, more Phosphorus, 2.9 times more Sodium, 1.7 times more Zinc and 14.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 29.1 times more Copper, 6.2 times more Iron, 23.1 times more Manganese and 169.5 times more Potassium than Raw Waxgourd.
- 100 grams of Waxgourd lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Waxgourd as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 44.3 times more Energy, 250 times more Fat, 357.4 times more Saturated Fat, 211.4 times more Omega 6, 11.2 times more Carbohydrate and 15.5 times more Protein than Raw Waxgourd.
- 100 grams of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein