Nutrient Comparison: Almond paste VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Waxgourd:
- 1 pound of Almond paste has 2.4 times more Vitamin B1, 414 times more Vitamin B2, 3.7 times more Vitamin B3, 18.3 times more Vitamin B9 and 169.3 times more Vitamin E than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 105 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Waxgourd provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Waxgourd:
- 1 pound of Almond paste has 9.6 times more Calcium, 20.6 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 15.3 times more Manganese, 15.2 times more Phosphorus, 62.8 times more Potassium, 21 times more Selenium and 2.5 times more Zinc than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 11.9 times more Sodium and 6.8 times more Water than Almond paste.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 32.7 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, more Omega 3, 63.4 times more Omega 6, 15.7 times more Carbohydrate, 30.7 times more Sugars, 4.8 times more Fiber and 22.5 times more Protein than Boiled Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein