Nutrient Comparison: Almond paste VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Almond paste have 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 39.8 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 121 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Almond paste have 12.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 6 times more Selenium and 7.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.1 times more Potassium and 27.1 times more Sodium than Almond paste.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 22.1 times more Omega 3, 111.5 times more Omega 6, 1.8 times more Carbohydrate, 74 times more Sugars, 1.2 times more Fiber and 6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6