Nutrient Comparison: Almond paste VS Boiled Yambean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Yambean with Salt:
- 14 ounces of Almond paste have 4.8 times more Vitamin B1, 14.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 141 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Yambean with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Yambean with Salt:
- 14 ounces of Almond paste have 15.6 times more Calcium, 9.9 times more Copper, 2.8 times more Iron, 11.8 times more Magnesium, 15 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 9.9 times more Zinc than Boiled Yambean with Salt.
- While 14 oz of Boiled and Drained Yambean with Salt contain 26.9 times more Sodium and 6.4 times more Water than Almond paste.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.7 times more Energy, 308.2 times more Fat, 5.8 times more Carbohydrate and 12.5 times more Protein than Boiled Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein