Comparing Nutrients in 500 calories Almond pasteVS Boiled Yambean with Salt
Weight per 500 calories
Almond paste
109g
Boiled Yambean with Salt
1389g
Almond paste has 12.7 times more energy per 100g than Boiled Yambean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Yambean with Salt?
Almond Paste VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Yambean with Salt:
500 kcal of Boiled and Drained Yambean with Salt contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 13.6 times more Vitamin B5, 14.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1793.8 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Yambean with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Yambean with Salt:
500 calories of Almond paste have 1.2 times more Calcium and 1.3 times more Phosphorus than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Copper, 4.5 times more Iron, 5.5 times more Potassium, 2.1 times more Selenium, 342.1 times more Sodium, 1.3 times more Zinc and 81.4 times more Water than Almond paste.
Both Almond paste and Boiled Yambean with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 24.2 times more Fat than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Boiled Yambean with Salt offer comparable quantities of Energy and Protein per 500 calories.