Comparing Nutrients in 300 calories Almond pasteVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Almond paste
65.5g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Almond paste has 4 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked with Salt. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Almond Paste VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Almond paste have 3.7 times more Vitamin B2 and 9.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B3, 11.1 times more Vitamin B5, 25.4 times more Vitamin B6 and 486.1 times more Vitamin C than Almond paste.
Both Almond paste and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Almond paste have 3.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 8.6 times more Potassium and 108.9 times more Sodium than Almond paste.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 49.3 times more Fat, 5.5 times more Omega 3, 27.8 times more Omega 6, 18.4 times more Sugars and 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.3 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
Both Almond paste and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6