Nutrient Comparison: Almonds VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Almonds have 4.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.8 times more Vitamin B1 and more Vitamin C than Almonds.
- Both Almonds and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Almonds have 14.2 times more Calcium, 5.9 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 10.9 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 243 times more Sodium and 20.2 times more Water than Almonds.
- 14 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 17.5 times more Energy, 86.1 times more Fat, 45.8 times more Saturated Fat, 100.2 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 64.7 times more Omega 3 than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6